The explosive nature of the golf swing and the many hours spent in practice on the golf course can result in nagging injuries, which if left untreated may cause permanent damage to your musculoskeletal system. Here is a list of 7 common golf injuries and how they can be treated:

Did you know certain foods may be able to reduce aches and pains in your joints? As this is National Nutrition Month, let’s focus on inflammation-fighting foods that bolster joint health.

1. Salmon: One of the richest sources of omega-3 fatty acids, salmon also contains calcium, vitamin D, and folate, all of which are vital for strengthening your bones.

2. Sweet peppers: They are excellent sources of vitamin C, vitamin B6, and folate. Sweet peppers preserve bone health and protect cartilage cells.

If you often experience knee pain with routine activities such as climbing a flight of stairs, walking, or when standing up from a seated position and you have tried pain medications, injections, and physical therapy without much relief, it may be time to consider knee replacement surgery.

With the current advances in knee replacement surgery, you may be back on your feet the same day as the surgery and be discharged home within a day or two.

Since its first emergence in the 1980s, minimally invasive surgery has been gaining ground in the surgical arena over traditional open surgery. Here are some interesting facts about minimally invasive surgery:

Smaller incisions: Instead of a single large surgical incision as made in open surgery, minimally invasive surgery involves the use of 2 or 3 smaller incisions through which specialized instruments may be inserted to perform surgery.

Imagine the scenario of two patients undergoing hip replacement surgery, one follows the doctor's advice regarding physical therapy and the other one doesn't. After a few weeks, the one having undergone physical therapy will have vastly superior hip range of motion, function, and less pain in the new hip compared to the one that has not heeded the doctor's advice.

Did you know that about 300,000 sports related traumatic brain injuries (TBIs) occur each year in the United States alone. Athletes that are involved in contact sports are at a significantly higher risk of developing head injuries.

A head injury is any type of trauma that injures the scalp, skull, or brain. In case of an open head injury, there may be bleeding, swelling, and bruising. A closed head injury may cause loss of consciousness, headache, lightheadedness, confusion, and dilated pupils. Serious brain injury may manifest as seizures, vomiting, convulsions, or paralysis.

To effectively tackle the national problem of obesity and encourage more people to adopt a healthy lifestyle, January is celebrated as National Weight Loss Awareness Month. There is a logical link between arthritis and obesity. The more weight you carry on your frame, the more stressed your joints become exacerbating the wear and tear caused by arthritis.

Studies have demonstrated that obese or overweight people are at a higher risk of developing arthritis and that arthritic joint pain and swelling is more intense if you are overweight.

The Nutcracker ballet is a holiday tradition that seems as old as the Christmas tree & mistletoe. You’d be hard pressed to find a ballet company that isn’t performing The Nutcracker in the month of December. For ballet dancers, the long rehearsals that must be endured to ensure successful performances will increase their chances of sustaining foot and ankle injuries. Let’s look at how to prevent common foot and ankle injuries during the Nutcracker Season.

The "shop till you drop" fever that takes a hold of many happy shoppers during the holiday season can have disastrous consequences on intricate bones and supporting structures of your foot. After a long day of shopping for the best deals and special gifts, your foot arches can collapse and flatten out causing the muscles of your feet and legs to fatigue resulting in foot pain. Here are a few tips to help you avoid foot pain while holiday shopping this season:

By the time we are 50, most of us will have experienced loss of bone mass due to the slowing down of the body’s bone rebuilding process which usually beings in our 30s. While it may not be realistic to regain the bone strength of youth, there are several things you can do to slow down bone loss and maintain bone health well into your 80s and beyond.

Here are 7 exercises that will help strengthen your bones: