Many baseball athletes suffer from elbow and shoulder injuries caused by overuse of the muscles. Learn how you can prevent overuse injuries and stay in the game.
Baseball Injury Prevention
Throwing Injuries in the Elbow in Children
For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.
Water Polo Injury Prevention
Water polo is a very challenging and physical sport. Learn how to avoid and prevent the most common injuries of this sport.
Wrestling Injury Prevention
Basketball Injury Prevention
Basketball players are most commonly at risk for injuries to the ankles, knees, and shoulders. Click the link below to learn how to avoid injury on the court.
Biking is a fun, healthy way to get exercise. Read these tips to stay safe while you ride.
Cheerleading Injury Prevention
Cycling Injury Prevention
Dance Injury Prevention
Field Hockey Injury Prevention
Figure Skating Injury Prevention
As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.
Football Injury Prevention
Golf Injury Prevention
Gymnastics Injury Prevention
Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.
With a sport that requires as much speed and power as hockey does, injuries are bound to happen. Know the risk factors and common injuries that can occur and how they can be prevented before playing hockey.
Inline Skating Injury Prevention
Inline skating is a good way to burn calories without putting too much strain on the joints of the lower body. Although less stress is put on the body, injuries and falls can still occur and should be treated immediately. Here are some ways to prevent inline skating injuries.
Lacrosse Injury Prevention
Since lacrosse is a combination of speed, change of direction, stick, ball, and contact, players are prone to all types of injuries. Follow these tips to prevent serious injury.
Martial Arts Injury Prevention
Prevent Winter Sports Injuries
By staying alert, keeping in good physical condition, and stopping when you are tired or in pain, you can prevent most winter sports injuries. Read these tips on how to avoid injuries this winter season.
Rowing Injury Prevention
Rugby Injury Prevention
Rugby is an endurance based sport combined with contact and tackling, which creates potential opportunities for overuse and impact injuries. Stay safe on the field by following these injury prevention tips.
Running Injury Prevention
Running is a great exercise that can be enjoyed by people of all ages. When performed correctly, running can enhance physical fitness and create a sense of accomplishment. Learn the signs and symptoms of running injuries to prevent further injury from occurring later on.
Skiing and Snowboarding Injury Prevention
Snow sports can be fun and exciting, but when performed incorrectly they can lead to serious injury. Most injuries can be prevented by proper physical preparation and appropriate equipment use.
Soccer Injury Prevention
Softball Injury Prevention
Swimming Injury Prevention
Swimming is one of the best low-impact exercises. However, serious injuries can occur without proper training techniques. Click the link below to learn about common swimming injuries and how to prevent them.
Tennis Injury Prevention
Tips for a Safe Running Program
By creating a progressive running program, you can prevent injuries and stay safe on runs. Follow these tips to create a safe running plan for you and reduce the risk of injury.
Volleyball Injury Prevention
Burners and stingers, common injuries in contact and collision sports, produce a stinging or burning pain that spreads from an athlete’s shoulder to his or her hand. Most of these injuries are temporary and symptoms fade quickly. Learn more about the causes, symptoms, and treatments of burners and stingers.