Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions.

Traditionally, joint replacement is performed as an inpatient procedure that often requires one to two nights of recovery in a hospital. This remains the best option for some patients; however, new options exist for select candidates.

Minimally invasive spine surgery uses small incisions, specialized instruments, and imaging technology to treat spinal conditions with less disruption to surrounding muscles and tissues. Unlike traditional open surgery, which requires large incisions and muscle retraction, our minimally invasive procedures minimize tissue damage, reducing postoperative pain and recovery time.

Herniated discs often develop due to age-related wear and tear known as disc degeneration. As spinal discs lose hydration and flexibility over time, they become more prone to tearing or rupturing. Other causes of a herniated disc can include:

When you maintain a proper posture, your spine rests in a neutral position that distributes weight evenly to your muscles and joints, reducing unnecessary stress. However, poor posture can lead to:

One of the most critical factors in sports nutrition is the quality of the food you consume, as it directly impacts performance on the field. Proper nutrition not only ensures optimal energy levels but also contributes to overall well-being and stamina during sports activities.

A well-balanced diet that provides essential nutrients can help athletes achieve their best potential. Here are some guidelines to educate your athletes on the importance of nutrition: