The Lapidus procedure is a surgical procedure used to treat a bunion deformity, also known as hallux valgus. It involves fusing the joint between the first metatarsal and one of the small bones in your midfoot, the medial cuneiform. Surgery includes removing the cartilage surfaces from both bones, correcting the angular deformity, then placing hardware (screws and often a small plate) to allow the two bones to grow together, or fuse. This surgery often is done to correct a bunion deformity with a very large angle, or when there is increased mobility through the tarsometatarsal (TMT) joint.

A joint injection is a procedure your doctor uses to introduce medication into a joint. The injection is done under sterile conditions using a syringe and needle.

The goals of a joint injection are to relieve pain and improve joint function. Your foot and ankle orthopaedic specialist also may confirm your diagnosis when giving a joint injection.

Intoeing means that the feet curve inward instead of pointing straight ahead when walking or running. If your young child has intoeing, he or she probably will outgrow the condition naturally. You don't need special shoes, stretching exercises or other treatments. By age two most children walk with their feet pointing in the direction they are heading.

Insertional Achilles tendinitis is a degeneration of the fibers of the Achilles tendon directly at its insertion into the heel bone. It may be associated with inflammation of a bursa or tendon sheath in the same area. 

Insertional Achilles tendinitis is a degeneration of the fibers of the Achilles tendon directly at its insertion into the heel bone. It may be associated with inflammation of a bursa or tendon sheath in the same area. 

An ingrown toenail (onychocryptosis) is a common condition, usually of the big toe, where the nail cuts into the surrounding nail bed causing an infection and pain. 

Vitamin D is important for maintaining bone health. It affects bones by controlling the body’s levels of calcium and phosphate, which are critical for building new bone. Vitamin D controls calcium and phosphate levels in three ways: by regulating how much we absorb from our diet, how much is within our bones, and how much we excrete.

High-heeled shoes are a popular fashion choice, but wearing them can lead to foot pain and injury. Some common injuries and pain associated with wearing high heels may be prevented with the following steps. 

After the initial pain and swelling from your ankle sprain have subsided (usually within 5-7 days) and you can tolerate weight on your foot, you can begin stretching exercises in stages. The goal of these exercises is to restore your ankle's range of motion.

Once ankle range of motion has been almost or completely restored, you must strengthen your ankle. Along with strengthening, you should work toward a feeling of stability and comfort in your ankle, which foot and ankle ankle orthopaedic specialists call proprioception.

Following an ankle sprain, you should start strengthening exercises once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. It is easiest to begin with isometric exercises that you do by pushing against a fixed object with your ankle.