Growth Plate Fractures
Growth plates are areas of cartilage located near the ends of bones. Click here to learn more about the causes, symptoms, and treatments of growth plate fractures.
Athletic Shoes
The running shoes you wear can affect your running form and your chances of sustaining a foot or ankle injury. Learn which type and style of shoe is right for you.
Female Athlete Triad
Sports and exercise are part of a balanced, healthy lifestyle. But for some female athletes, maintaining this balance can have serious consequences. Learn how you can avoid falling into the female athlete triad.
Burner/Stinger
Burners and stingers, common injuries in contact and collision sports, produce a stinging or burning pain that spreads from an athlete’s shoulder to his or her hand. Most of these injuries are temporary and symptoms fade quickly. Learn more about the causes, symptoms, and treatments of burners and stingers.
Paul Ziemba, O.P.A.-C., A.T.C., O.T.C.
Paul is a native of Hammond, Indiana. He received his bachelor’s degree in education and athletic training with honors from Butler University and has been serving as a certified orthopaedic physician assistant since 2014. He has assisted in over 10,000 knee and shoulder surgeries and has over 20 years of experience in sports medicine, including having been an athletic trainer for multiple professional athletic teams and events.
Nathaniel K. Milburn, M.D., M.B.A., C.A.Q.S.M.
About Dr. Milburn
Dr. Nathaniel Milburn is a fellowship-trained primary care sports medicine physician who specializes in the treatment of orthopaedic and sport-related injuries as well as the complex medical management of athletic physical performance. As a specialist in nonoperative sports medicine, his scope of practice includes minimally invasive tenotomies, ultrasound-guided injections, barbotage, and prolotherapy. In addition, Dr. Milburn is an expert in biologic therapy.