Core Strengthening & Trunk Stabilization Packet

If you’ve been experiencing back pain or recovering from a spinal condition, strengthening your core is a crucial step toward long-term relief and stability. This guided Core Strengthening & Trunk Stabilization program—recommended by our spine specialists—is designed to help improve posture, reduce spinal strain, and support your recovery through safe, progressive exercises.

To get started, please click the button below and download our Core Strengthening & Trunk Stabilization packet.