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  1. Sprains Vs. Strains

    Sprains Vs. Strains A sprain is an injury to a … in the back, neck, groin, and hamstring. While not all sprains and strains can be prevented, it is important to …

  2. Back Sprains and Strains Topic Center

    Back Sprains and Strains Topic Center Body …

  3. Sprains and Strains

    Sprains and Strains Body A back …

  4. Most Common Basketball Injuries: Prevention and Treatment

    … injuries and tips to prevent them: Ankle sprains:  These occur if the foot rolls outward or inward … changes in direction while running. Treatment of ankle sprains will involve rest, icing, compression, and elevation … surgical reattachment of the ligament to bone. Muscle strains:  A muscle strain is caused by placing a very …

  5. The 10 Most Common Football Injuries

    … can prevent an athlete from continuing to play. Ankle Sprains:  Injury to the ankle may occur due to abrupt … movements such as sprinting or jumping. Quadriceps Strains:  A lineman relies on quadriceps contraction to …

  6. Home Projects: Do It Yourself—Safely

    … to help you avoid tripping injuries, like bruises and strains as well as wrist and ankle sprains.  Ladders are no laughing matter: Avoid … need one: Take breaks and vary your tasks to help prevent strains in your back, forearm, and upper arm muscles, as …

  7. What Are Overuse Injuries?

    … While acute injuries like wrist fractures, ankle sprains, shoulder dislocations, and hamstring strains typically result from a single traumatic event, …

  8. Avoid the Post-Pickleball Pickle

    … to a number of ankle, shoulder, and knee problems. From sprains and strains to more severe injuries as well as chronic …

  9. Beat Injuries to the Punch: Martial Arts Safety

    … injury, including bone, joint, and muscle injuries, such as strains, fractures, sprains, and dislocations as well as head injuries and minor …

  10. Sprains, Strains, and Other Soft-Tissue Injuries

    Sprains and strains, common soft-tissue injuries, are categorized into …