For BMI resources, visit: BMI Resources and Calculator

For healthy eating resources, visit: USDA – MyPlateHealthy Recipe Ideas by Dr. Gourmet

For food content information, visit: Calorie King Search ToolUSDA Food Content Search Tool

For exercise programs and recommendations, visit: Start Walking Now Exercise ProgramPhysical Activity Guidelines

For online food and fitness diaries, visit: FitDay Activity and Food TrackerSparkPeople Activity and Food Tracker