Did you know certain foods may be able to reduce aches and pains in your joints? As this is National Nutrition Month, let’s focus on inflammation-fighting foods that bolster joint health.
1. Salmon: One of the richest sources of omega-3 fatty acids, salmon also contains calcium, vitamin D, and folate, all of which are vital for strengthening your bones.2. Sweet peppers: They are excellent sources of vitamin C, vitamin B6, and folate. Sweet peppers preserve bone health and protect cartilage cells. 3. Shrimp: This very popular shellfish is one of the very few sources of vitamin D which allows your body to absorb calcium from food. Shrimp also contains iron, vitamin B12, folic acid, and vitamin C. 4. Soy products: Significant amounts of calcium, vitamin E, and isoflavones in soy products help protect your bones and boost joint health. 5. Sweet potatoes: Several nutrients present in sweet potatoes such as beta carotene, vitamin B complex, magnesium, and zinc help relieve joint pain in arthritic patients. 6. Cheese: An excellent source of calcium to strengthen your bones and protein to strengthen your muscles, cheese is a great for improving musculoskeletal health. 7. Green tea: The antioxidant chemicals in green tea may help reduce symptoms of rheumatoid arthritis. 8. Lentils: These are dried legumes that are a great source of folate and antioxidants that help neutralize unstable molecules which can damage your bones. 9. Beans: They are loaded with phytonutrients and fiber, which help lower inflammatory markers in the blood. They may also help reduce swelling in the joints. 10. Olive oil: The anti-inflammatory components of olive oil inhibit enzymes that cause inflammation and may reduce pain and sensitivity in your joints.
The orthopedic specialists at the Carrell Clinic located at the North Central Expressway in Dallas, Texas are dedicated to getting patients with bone and joint disorders back to an active and healthy lifestyle. Call us today for an appointment.