Blog

  • Is Long Distance Running Bad for My Joints?

    Is Long Distance Running Bad for My Joints?

    Due to the enormous stresses placed on the joints while running, most people assume long distance running will hasten the age-related wear and tear of your joints. However, research studies have shown that this is not necessarily true.

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  • Exercises You can Enjoy as a Family

    Exercises You can Enjoy as a Family

    The holidays are a special time when families traditionally come together to enjoy each other’s company over food and drink. There are usually plenty of holiday treats that are hard to resist – candy canes, caramel apples, cheesecake, fruit cake, eggnog, wine, gingerbread, & glazed ham to name a few.

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  • Rethinking

    Rethinking "No Pain, No Gain" - Tips for Preventing Overuse Injury

    While on the playing field, most athletes live in “the here and now.” It is easy to get carried away by the heat of the moment and play through pain to achieve a short-term goal without thinking about the long-term consequences to your health.

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  • Dealing with the Emotional Side of Injury

    Dealing with the Emotional Side of Injury

    An unexpected injury can turn your life upside down. You may be forced to sit out the rest of the sports season, cancel your vacation plans, or completely change your line of work.

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  • 10 Foods that Strengthen Your Bones and Joints

    10 Foods that Strengthen Your Bones and Joints

    Our bones and joints provide structure to our bodies, protection for internal organs and anchorage for our muscles when we move. Most people attain maximum bone mass around the age of 30 after which they begin to lose bone mineral density which can cause thinning and brittleness of bones.

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  • The Benefits of Physical Therapy After Surgery (National Physical Therapy Month)

    The Benefits of Physical Therapy After Surgery (National Physical Therapy Month)

    National Physical Therapy Month is celebrated in October to spread awareness about the vital role that physical therapy plays in helping you move and feel better. Let’s look at the important benefits of physical therapy after surgery:

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