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  • 7 Exercises to Strengthen Your Bones

    7 Exercises to Strengthen Your Bones

    By the time we are 50, most of us will have experienced loss of bone mass due to the slowing down of the body’s bone rebuilding process which usually beings in our 30s. While it may not be realistic to regain the bone strength of youth, there are several things you can do to slow down bone loss and maintain bone health well into your 80s and beyond.

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  • The Benefits of Minimally Invasive Knee Surgery

    The Benefits of Minimally Invasive Knee Surgery

    The decision to undergo knee surgery is never a simple one to make. It is usually prompted by pain and severely restricted knee movement. Some people may even choose to live with reduced mobility rather than go under the knife for fear of being bedridden or in pain for a long time after surgery.

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