The Nutcracker ballet is a holiday tradition that seems as old as the Christmas tree & mistletoe. You’d be hard pressed to find a ballet company that isn’t performing The Nutcracker in the month of December.
The ‘shop till you drop’ fever that takes a hold of many happy shoppers during the holiday season can have disastrous consequences on intricate bones and supporting structures of your foot. After a long day of shopping for the best deals and special gifts, your foot arches can collapse ...
By the time we are 50, most of us will have experienced loss of bone mass due to the slowing down of the body’s bone rebuilding process which usually beings in our 30s. While it may not be realistic to regain the bone strength of youth, there are several things you can do to slow down bone loss and maintain bone health well into your 80s and beyond.
The decision to undergo knee surgery is never a simple one to make. It is usually prompted by pain and severely restricted knee movement. Some people may even choose to live with reduced mobility rather than go under the knife for fear of being bedridden or in pain for a long time after surgery.