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  1. How Weight Loss Affects Arthritis

    Our Blog … to research studies, 1 pound of extra weight exerts 4 pounds of excess pressure on your knees with each step …

  2. Advances in Minimally Invasive Techniques

    Our Blog … minimally invasive surgical techniques through a single 4 to 6-inch incision. Traditional open surgery for joint …

  3. 10 Superfoods That You Should Add to Your Diet

    Our Blog … contains iron, vitamin B12, folic acid, and vitamin C. 4.  Soy products:  Significant amounts of calcium, …

  4. Cold or Hot? Best Method for Muscle Recovery

    Our Blog … either heat or cold therapy after exercise experienced only 4% strength loss, while subjects that did not receive any …