The Carrell Clinic

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  • Cold or Hot? Best Method for Muscle Recovery

    Cold or Hot? Best Method for Muscle Recovery

    It is normal to experience some amount of muscle soreness after a good workout. How sore your muscles after working out will depend on whether your body is accustomed to the level of intensity and the specific exercises performed. If you are a beginner, the chances are you will experience delayed muscle soreness (DOMS).

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  • 7 tips for Shoulder Surgery Recovery

    7 tips for Shoulder Surgery Recovery

    The shoulder is one of the most flexible joints in the human body which makes so many routine upper body movements possible. Unfortunately, this wide range of motion of the shoulder joint also predisposes it to injuries such as dislocations, rotator cuff tears, and fractures. When the damage to the shoulder joint is not amenable to conservative treatment, your doctor may recommend shoulder surgery.

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  • Is Long Distance Running Bad for My Joints?

    Is Long Distance Running Bad for My Joints?

    Due to the enormous stresses placed on the joints while running, most people assume long distance running will hasten the age-related wear and tear of your joints. However, research studies have shown that this is not necessarily true.

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  • Exercises You can Enjoy as a Family

    Exercises You can Enjoy as a Family

    The holidays are a special time when families traditionally come together to enjoy each other’s company over food and drink. There are usually plenty of holiday treats that are hard to resist – candy canes, caramel apples, cheesecake, fruit cake, eggnog, wine, gingerbread, & glazed ham to name a few.

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  • Rethinking

    Rethinking

    While on the playing field, most athletes live in “the here and now.” It is easy to get carried away by the heat of the moment and play through pain to achieve a short-term goal without thinking about the long-term consequences to your health.

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  • Dealing with the Emotional Side of Injury

    Dealing with the Emotional Side of Injury

    An unexpected injury can turn your life upside down. You may be forced to sit out the rest of the sports season, cancel your vacation plans, or completely change your line of work.

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