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  • 10 Exercises to Keep Your Knees Healthy

    10 Exercises to Keep Your Knees Healthy

    The knee joint is one of the most frequently injured joints of the human body. This is probably because it is subject to enormous stresses while walking or running.

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  • Top Ways to Prevent Ankle Sprains

    Top Ways to Prevent Ankle Sprains

    The bones of your ankle joint are connected to each other by strong ligaments which provide stability and help with movement. Inward twisting or outward rolling of your foot when walking or running will cause a tear in these ligaments and result in a classic ankle sprain. It is one of the most common injuries sustained by athletes or people with active lifestyles.

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  • Cold or Hot? Best Method for Muscle Recovery

    Cold or Hot? Best Method for Muscle Recovery

    It is normal to experience some amount of muscle soreness after a good workout. How sore your muscles after working out will depend on whether your body is accustomed to the level of intensity and the specific exercises performed. If you are a beginner, the chances are you will experience delayed muscle soreness (DOMS).

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  • 7 tips for Shoulder Surgery Recovery

    7 tips for Shoulder Surgery Recovery

    The shoulder is one of the most flexible joints in the human body which makes so many routine upper body movements possible. Unfortunately, this wide range of motion of the shoulder joint also predisposes it to injuries such as dislocations, rotator cuff tears, and fractures. When the damage to the shoulder joint is not amenable to conservative treatment, your doctor may recommend shoulder surgery.

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  • Is Long Distance Running Bad for My Joints?

    Is Long Distance Running Bad for My Joints?

    Due to the enormous stresses placed on the joints while running, most people assume long distance running will hasten the age-related wear and tear of your joints. However, research studies have shown that this is not necessarily true.

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  • Exercises You can Enjoy as a Family

    Exercises You can Enjoy as a Family

    The holidays are a special time when families traditionally come together to enjoy each other’s company over food and drink. There are usually plenty of holiday treats that are hard to resist – candy canes, caramel apples, cheesecake, fruit cake, eggnog, wine, gingerbread, & glazed ham to name a few.

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