Basketball is a very strenuous sport with plenty of quick bursts of sprinting, jumping, swatting, and little bit of shoving to get at the ball. Obviously, there is some risk of injury with such a physical game.
According to research studies more than 100 million US Americans are living with diabetes or pre-diabetes. Uncontrolled diabetes can lead to serious complications such as blindness, kidney failure, or gangrene requiring amputation if not treated during the early stages of the disease.
Nutrition is the underlying foundation which supports your sports performance. If the foundation is poor, your performance suffers, and you end up being a victim of sports injury.
The bones of your ankle joint are connected to each other by strong ligaments which provide stability and help with movement. Inward twisting or outward rolling of your foot when walking or running will cause a tear in these ligaments and result in a classic ankle sprain. It is one of the most common injuries sustained by athletes or people with active lifestyles.