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  • Advances in Anterior Hip Replacement

    Advances in Anterior Hip Replacement

    The anterior hip replacement is a relatively new surgical technique for replacing the hip joint. The surgeon makes an incision in the front portion of the hip through which the damaged joint is removed, and the new hip implant placed.

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  • Does Poor Nutrition Increase the Risk of  Sports Injury?

    Does Poor Nutrition Increase the Risk of Sports Injury?

    Nutrition is the underlying foundation which supports your sports performance. If the foundation is poor, your performance suffers, and you end up being a victim of sports injury.

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  • 10 Exercises to Keep Your Knees Healthy

    10 Exercises to Keep Your Knees Healthy

    The knee joint is one of the most frequently injured joints of the human body. This is probably because it is subject to enormous stresses while walking or running.

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  • Top Ways to Prevent Ankle Sprains

    Top Ways to Prevent Ankle Sprains

    The bones of your ankle joint are connected to each other by strong ligaments which provide stability and help with movement. Inward twisting or outward rolling of your foot when walking or running will cause a tear in these ligaments and result in a classic ankle sprain. It is one of the most common injuries sustained by athletes or people with active lifestyles.

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  • Cold or Hot? Best Method for Muscle Recovery

    Cold or Hot? Best Method for Muscle Recovery

    It is normal to experience some amount of muscle soreness after a good workout. How sore your muscles after working out will depend on whether your body is accustomed to the level of intensity and the specific exercises performed. If you are a beginner, the chances are you will experience delayed muscle soreness (DOMS).

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  • 7 tips for Shoulder Surgery Recovery

    7 tips for Shoulder Surgery Recovery

    The shoulder is one of the most flexible joints in the human body which makes so many routine upper body movements possible. Unfortunately, this wide range of motion of the shoulder joint also predisposes it to injuries such as dislocations, rotator cuff tears, and fractures. When the damage to the shoulder joint is not amenable to conservative treatment, your doctor may recommend shoulder surgery.

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