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  • Non-surgical Techniques for Overuse Injuries

    Non-surgical Techniques for Overuse Injuries

    Are you dealing with an overuse injury that does not seem to be healing well? You might be a candidate for orthobiologics, an advanced regenerative medicine treatment that enhances your body’s natural healing capacity.

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  • The 10 Most Common Football Injuries

    The 10 Most Common Football Injuries

    Football is one of the most popular sports in the US today and the kicking off the NFL season in September will likely trigger an increased interest in this highly-captivating and sometimes dangerous sport.

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  • Not Getting Enough Water?Dehydration Can Affect Your Joints

    Not Getting Enough Water?Dehydration Can Affect Your Joints

    About 60% of the human body is made up of water. It is a necessary for all body functions. Not getting enough water can impact all parts of the body including hard tissues like bones& joints. Here’s how dehydration affects your joints:

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  • Beat the Heat! Great Indoor Exercises to Keep You in Shape

    Beat the Heat! Great Indoor Exercises to Keep You in Shape

    Is the summer heat preventing youfrom joggingor other forms of exercise and sporting activities in the great outdoors?Beat the heat with these great indoor exercises to keep you in shape:

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  • Running Injuries to Avoid

    Running Injuries to Avoid

    Did you know that of the approximately 20 million Americans who run on a regular basis, close to 80% experience some form of running-related injury every year? Running injuries are usually the result of pushing yourself too hard and not taking enough time to listen to your body.

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  • Do Squats Strengthen Your Knees?

    Do Squats Strengthen Your Knees?

    Regularly performing exercises that strengthen the muscles surrounding the knee joint help reduce painful knee symptoms caused by arthritis and may significantly slow down progression of the disease.

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