Blog

  • Rethinking

    Rethinking "No Pain, No Gain" - Tips for Preventing Overuse Injury

    While on the playing field, most athletes live in “the here and now.” It is easy to get carried away by the heat of the moment and play through pain to achieve a short-term goal without thinking about the long-term consequences to your health.

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  • Dealing with the Emotional Side of Injury

    Dealing with the Emotional Side of Injury

    An unexpected injury can turn your life upside down. You may be forced to sit out the rest of the sports season, cancel your vacation plans, or completely change your line of work.

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  • 10 Foods that Strengthen Your Bones and Joints

    10 Foods that Strengthen Your Bones and Joints

    Our bones and joints provide structure to our bodies, protection for internal organs and anchorage for our muscles when we move. Most people attain maximum bone mass around the age of 30 after which they begin to lose bone mineral density which can cause thinning and brittleness of bones.

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  • The Benefits of Physical Therapy After Surgery (National Physical Therapy Month)

    The Benefits of Physical Therapy After Surgery (National Physical Therapy Month)

    National Physical Therapy Month is celebrated in October to spread awareness about the vital role that physical therapy plays in helping you move and feel better. Let’s look at the important benefits of physical therapy after surgery:

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  • Facts About Fall Prevention at Home

    Facts About Fall Prevention at Home

    Falls are one of the major causes of serious injury such as hip fractures or traumatic brain injury among the elderly. According to a recent research study, fall death rates have increased by 30% in the US between the years 2007 and 2016. At this rate, there will be 7 fall deaths occurring every hour by the year 2030!

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  • Chronic Pain Issues?

    Chronic Pain Issues?

    Chronic pain affects the lives of nearly 50 million people throughout the US and according to a recent study, only little over half the people suffering from chronic pain are able the successfully manage their symptoms.

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